25 Reasons Why You Should Start Drinking Green Tea Now.
Green tea has increasingly become a very popular
drink worldwide because of its immensely powerful health
benefits.
It is extraordinarily amazing what green tea can do
for your health.
And if you're not drinking 3 to 4 cups of green tea
today, you're definitely NOT doing your health a big favor.
Here Are The 25 Reasons Why You Should Start
Drinking Green Tea Right Now:
1. Green Tea and Cancer
Green tea helps reduce the risk of cancer.
The antioxidant in green tea is 100 times more
effective than vitamin C and 25 times better than vitamin E.
This helps your body at protecting cells from damage
believed to be linked to cancer.
2. Green Tea and Heart Disease
Green tea helps
prevent heart disease and stroke by lowering the
level of cholesterol.
Even after the heart attack, it prevents cell deaths
and speeds up the recovery of heart cells.
3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols
which fight against free radicals.
What this means it helps you fight against aging and
promotes longevity.
4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green
tea burns fat and boosts your metabolism rate naturally.
It can help you burn up to 70 calories in just one
day.
That translates to 7 pounds in one year.
5. Green Tea and Skin
Antioxidant in green tea protects the skin from the
harmful effects of free radicals, which cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.
6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of
rheumatoid arthritis.
Green tea has benefit for your health as it protects
the cartilage by blocking the enzyme that destroys cartilage.
7. Green Tea and Bones
The very key to this is high fluoride content found
in green tea.
It helps keep your bones strong.
If you drink green tea every day, this will help you
preserve your bone density.
8. Green Tea and Cholesterol
Green tea can help lower cholesterol level.
It also improves the ratio of good cholesterol to
bad cholesterol, by reducing bad cholesterol level.
9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement
of glucose in fat cells.
If you are on a healthy diet, exercise regularly and
drink green tea, it is unlikely you'll be obese.
10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms,
prevents sharp increases in blood sugar level, and balances your metabolism
rate.
11. Green Tea and Alzheimer's
Green tea helps boost your memory.
And although there's no cure for Alzheimer's, it
helps slow the process of reduced acetylcholine in the brain, which leads to
Alzheimer's.
12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell
damage in the brain, which could cause Parkinson's. People drinking green tea
also are less likely to progress with Parkinson's.
13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people
with liver failure. Researches showed that green tea destroys harmful free
radicals in fatty livers.
14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure.
Drinking green tea helps keep your blood pressure
down by repressing angiotensin, which leads to high blood pressure.
15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which
causes food poisoning and kills the toxins produced by those bacteria.
16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but
polyphenols and polysaccharides in green tea help lower your blood sugar level.
17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help
boost your immune system, making your health stronger in fighting against
infections.
18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu.
Vitamin C in green tea helps you treat the flu and
the common cold.
19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which
support the bronchial tubes, reducing the severity of asthma.
20. Green Tea and Ear Infection
Green tea helps with ear infection problem.
For natural ear cleaning, soak a cotton ball in
green tea and clean the infected ear.
21. Green Tea and Herpes
Green tea increases the effectiveness of topical
interferon treatment of herpes.
First green tea compress is applied, and then let
the skin dry before the interferon treatment.
22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause
many dental
diseases.
It also slows the growth of bacteria which leads to
bad breath.
23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green
tea, can help relieve stress and anxiety.
24. Green Tea and Allergies
EGCG found in green tea relieves allergies.
So, if you have allergies, you should really
consider drinking green tea.
25. Green Tea and HIV
Scientists in Japan have found that EGCG
(Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy
immune cells.
What this means is that green tea can help stop the
HIV virus from spreading.
